Quiet evening

One has been busy as usual.. training, works, kids.. but tonight I rest. Last week I hurt my back in the gym and apparently managed to put my ribs out ie partially dislocate them. Had them put back in but over the weekend my back has been really sore again… back to the physio today and yep, they had come out again.

So I’ve taken a day off the gym.. and hope this doesn’t keep happening.

This is my latest cross stitch I’m doing for my friend who is expecting his first grandson..