Parkrun Day formerly Saturday

So  bottom right bandstand at the Park.run locally a PB again! hmm must be Tuesday night runs helping.
Bottom.left morning glow in the garden..
Middle our son is doing white collar boxing.. I do not.like at all.. It really helps him and he has regained his masculinity that he lost (.emasculated) by Girlfriend of 4 years at uni.. The training is v tough and he likea the discipline.. I worry a lot..

Then this afternoon Worthing Dome cinema 1911.. Cameras in the cinema like a museum. We saw Wicked little Letters I loved it very easy watch not sure N did?