Bottoms up....

Yoga on the beach. We had to go into the dunes on Friday as it was so windy and even there, maintaining some sort of balance was tricky. Chelle, who takes the class, took this through her legs! 
Dashed back, even actually ran ( good grief) to take my mother in law to Findhorn Flyers - exercise for the more 'life experienced' in the village. Not just a chair but a ball and grapevines!!!Fun !