Lost and forgotten

Trip to the sports physio, turns out my hamstring and glutes are tight so stretches and a massage to try and ease it, no running so just cycling and swimming for me for a bit :(

K and I swam a couple of laps at Vobster, water is now up to 17 degrees and it was very warm in parts and very chilly in others!

Feel a bit sorry for this little ducky, spotted him near my garage, wonder where he came from and wonder where he's going?