I did go for a walk this morning after listening to a podcast, about ways in which you can reduce the chances of dementia, or at least increase the likelihood of it starting later. I do the exercise, I attend to the diet but I'm not sure there's enough socialising in my life... although a lot of the time I'm quite happy about that. Perhaps I should call my house The Hermitage?

Anyway, apart from the walk and podcasts, including one of an interview with Alex Honnold, all I've done is get my hair cut even shorter! My ears were last seen 11 years ago, see extra.