In the kitchen

Emergency blip tonight of kitchen fruit bowl and flowers . All my wildlife photos turned out to be repeats or there were technical problems which photoshop failed to correct.

Fortuitously though Amazon delivered my new book by Tim Spector “ The Diet Myth” on the real science behind what we eat .
The secret lies in our gut microbiome.
We all process food differently.
I look forward to reading it. He is a great advocate of fermented food and describes our stomachs as chemical factories .