‘Changes’

No early morning jogs round the park - or any running for that matter - for over a fortnight now as I’ve hurt my foot at the ankle and am currently under the care of a physiotherapist who is hoping to get me back to be able to do the special (and very popular!) Whit Monday parkrun in Amsterdam next month as part of a few days break we are planning in the city. 

For the time being, however, I am under strict instructions not to even attempt to run and have been finding this, together with the uncertainty about my progress, a bit depressing.

This morning, however, I went out to the park early. It may not have been a run, but at least it was a much-truncated walk! 

It was a gorgeous morning, and when I got to the gate around 7.30, I was pleased to see that the beautiful avenue of trees up from there was at last beginning to show promise of what is to come!

Spirits refreshed!