Hazy

Woke this morning and instantly had an anxiety attack; heart pounding, hard to breathe, in tears and chest pain.
Phoned in sick to work again and then phoned the GP for an appointment.

Spent the morning in tears, and in pain.

Signed off for a week and been given beta blockers as well as the diazepam and the anti depressants. Dr said my pulse was going ten to the dozen.

Later on in afternoon went along to post office to send sick line in and wandered down to the harbour. Very hazy but warm.
Then home to have a sleep.

Got to think about how this week is going to go...........how do I make myself better?