Pilates

The other week Jen spotted an offer at her pilate centre where friends and family could go for a taster lesson. She has raved about the benefits of pilates and taught me a few key moves so I had really wanted to go to a full class, perfect!

It was a really good class. I could feel each and every move working the muscles, I worry how I will feel tomorrow! Pilates is definitely not easy! I thought I was fairly fit but it turns out I am not as flexible as I would like so I wasn't particularly 'graceful' with some moves.

In case you were wondering the link to the picture, this is one of the buildings opposite where the class was held. Taking a picture in a class is hardly good fitness etiquette! The window boxes caught my eye but not sure if they pop out in the final picture!