By Sloggs


...recovery! One sliced apple, two table spoons of crunchy (100% peanuts) peanut butter and a whey isolate shake. Yummy!

1000 meters done tonight whilst trying to adapt my technique of raising the head and shoulders out of the water to 'sight' where I'm going, ready for open water triathlon swims... Interesting how it hits the muscles and the breathing!! B)

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