Friday evening run

Took quite an effort to get the running-kit on this evening - at the end of first week back at work, after my main summer holiday!

But - we managed it (just) and stuck to the 2-mile route.

Weather still very warm and thought the sky above the canal was looking particularly impressive this evening :-)


Anyhow - here's today's figures:

Date: 26/7/13
Height: 6 ft 4inches
Weight: 16stone exactly
Distance run: 2-miles
Pace: 8mins/mile

Still very steady at the moment.


Running rest-day tomorrow - thank goodness; so poem on the way!

And, as ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)