On Saturday I pulled a muscle in my back, probably while performing the well known beached whale ghecko move, so yesterday was spent moving carefully, stretching, physio exercises and leaning against a hot water bottle. 

This morning I was pleased and relieved that my back was much better, so I met Fi at the bouldering wall where we wore ourselves out again. We may also have gained a club member, time will tell.

A bit of an Asda shop after getting fuel, where I picked up a bunch of coriander half price, now washed, dried and in the freezer. I do save and freeze a lot of the stalks too, but I don't want this many!

Extra: IttH's book, next on the to read list!