Let's walk

I made it back to Parkrun today - the first time since February and only my third time this year as a participant as my enthusiasm had wavered. However I *really* enjoyed myself today and plan to return more regularly.  A key element in the enjoyment is the friendly atmosphere at Faskally Forest and knowing a fair number of those taking part including some female swimmers.  Parkrun are currently promoting Parkwalking (which is what I have always done) and it was great to see a good number of other walkers taking part. 

I was lapped much earlier than usual and that participant went on to break the course record - it turns out he is a former WMRA (world mountain racing association) World Cup holder !  He must have heard our course is somewhat undulating. 

Back home I made a notebook with the kit which A gave me for Christmas. The basics were actually quite straightforward and I think I will try some more.