Run club

I seem to have become the permanent tail runner for 5 min / k group… I’m on the right in the sun flare.

Interesting being at the back… mostly for safety but also to help anyone struggling.. there is usually one or two who struggle in the last mile… I try help motivate to dig in or otherwise stay with them

It’s incredible how this group has taken off… running is now very fashionable with the under 30s …I’m the group old boy.. lol. I think we have now expanded to 8 pace groups and we may need to split one which had over 40 in it last night

When I started with the group a year ago we had half of the numbers.

It’s a nice recovery run on a Monday

Hill rep training on the bike tonight which is a tad harder!