Mindful motion

When things are running smoothly I love a train journey. I find the movement quite relaxing and the hum of chatter a bit like white noise at night. Today the trip was Glasgow. The workshop not too bad and the company of colleagues enjoyable. Thanks to our host this month. 
Evening included watching some bizarre programme on BBC2 with David Mitchell in. I was equally bemused and amused but strangely dud night flick to another channel! Apparently Ben Elton wrote it.