Soooo, the reason I didn't climb yesterday is because I've a prolapse, which is a common but not very mentionable pelvic condition, and which can affect both men and women. I realised I was affected last Thursday, although looking back I'd had it for maybe a couple of weeks but hadn't put two and two together - there's been a lot going on.

I got an appointment with a Practice Nurse this morning and she confirmed a prolapse due, probably, to loss of oestrogen... ie age lol, and she's prescribed oestrogen pessaries and a pessary ring.... sounds fine to me, we shall see. The good news is it's only Stage 1.

I downloaded the NHS Squeezy !!! app last Thursday and it's good!

Extra for some light relief, my first Cistus flower.