Old friends

Well I didn’t make badminton last night due to the back pain. My old friends Solpadol and Diclofenac came out to play. Long since expired but hopefully enough in them to take the edge off.

Managed close to 30k steps as found when walking I was ok but not so much when at desk.

Had to forfeit ten pin bowling tomorrow night.

I just need it to be good for next weeks hillwalking.