Flower Friday

My creative for today...white scented roses.

I had to do some business at a local town, so a bit of travelling...but it was too hot for me.

The bank lady said it was far too close for comfort.

I had difficulty walking on the High Street even with my walker, and had to stop at several cafés for several cups of tea...

I was glad to get home and fell asleep for the next few hours, but I was still uncomfortable and my ankles were still swollen.

Got my Chi Machine out, put it on the couch bed and set it for 15 minutes. It didn't feel long enough. I wanted longer, but I haven't used it in about four months so.....

The swelling in my ankles has gone down, I was now breathing much more easily. I am definitely going back to using that daily again...

Thank you very much for your comments of yesterday.

Making a cuppa tea now...

Take care...


Edit: here is some blurb on a chi machine what those who do not know what one is.

https://www.usjaclean.com/us-jaclean-blog/2019/6/3/benefits-of-chi-machine

I have been using a chi machine since early 1990s... when my original Sun An Chi Machine broke down around 2013, I could not get the same one again and I bought some cheap ones. They did work, but they were not as nice as the original chi machine I had.
Around 4 years ago, I found the one I have now....
This is the one I have now...
https://www.amazon.co.uk/FlexxiCore-Exerciser-Heavy-Duty-Continuous-comfortable/dp/B00D0SCCH8