Wednesday

Wednesday had a walking into town as had to get some shopping and went to go to Bau Bau but there was a sign saying closed due to unforeseen circumstances…. So we went to The Rose House and has a lovely bowl of soup and bread. The. S had a tasty cake. We had a good chat with the lady on her own at the table next to us. She was off to the bowling green after her lunch.

Home and then we both had an appointment one after the other with Lisa our physio. Me for the knee (or rather above it) and S for his hip issue.

My pain wasn’t as bad but not away. Turns out it’s my quads that are very tight so she worked on them. But given my hyper mobility issue Lisa gave me a different type of squat to do for strengthening and two other exercises to do at home and to use her type of squat when at my classes. Glad when she said that there isnt anything actually wrong with my knees or hips. Movement is good. Just to not over extend the ligaments which is an issue when you get older with hypermobility.

Went a walk later. This is Lucca at the turnaround section where she is happy!