Last man standing

Great longevity! This is the last remaining bloom from a bunch my daughter and boyfriend gave me when they arrived before the start of my exhibition on 15th May! 
It has been another cool windy day here.. a friend dropped off some extremely leggy tomato plants in 4 inch pots but 2 foot tall!! I hope I don't kill them! Another two friend came and pruned my garden in order to gather enough greenery for a wedding this weekend. So, it was lucky it was cool I guess.. more chance of the greenery surviving if it isn't picked in hot sunshine!  That done I have been doing more sorting.. I am on a rather exclusive diet (paleo but without even much protein it turns out!) and feel rather lacking energy but hope it will return once my body makes its adjustments to the low carb situation and it is only for a short time to get some fast results.
I can recommend the smoothie I made this morning.. a frozen banana whizzed up with almond milk and almond butter.. it was thick and delicious to drink first thing and kept me going until lunch.. it is the 6 oclock moment just now so supper will have to happen soon!