Back to basics

Owen and me finally got to swimming this afternoon. Given his reluctance I thought it would be a win if we managed 20 minutes. As it was we were in the pool getting wrinkly for over an hour. Once we were all sorted and dried off we walked down the hill to get an ice cream and have a play in the park. He's definitely happy not having his cast on any more and was certainly putting his arm to the test, climbing about with no ill effects.

Feeling so much better than yesterday I even managed my stupidly long run this morning...all set for next month's marathon(?).