Wednesday

I had to really make myself get off the sofa today, it took till mid afternoon. Walked along to the park and sat with my book for a bit. Realised I was right in front of all these poppies.
Walked back  via the school and now the tower part is completely gone. The old Victorian building stands strong. 

Later I  did a meditation class online.  It was through the charity that Ruby Wax setup called Frazzled Cafe, and they offer meditation classes and support groups online, first time I've done it, I enjoyed it.