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I popped over to see Ridgeback13 today, in order to admire the view and her new flat. It's splendid!

And about 12 mins cycle from us although I got slightly disoriented on the roads so it took a little longer.

Very nice to catch up too. 

After that I went to Boots in Ocean Terminal to get Mr A's prescription (and I also got a pharmacy first prescription for some shampoo to address my itchy scalp). An application of that in the shower later had already started to bring relief. I also managed to improvise a car boot liner into something to stop the pigeons roosting. See extra. That's also brought instant relief as I realised last night that being on constant pigeon watch was starting to get me down. See extra. 

Finally, I did a very long (90 min) peloton workout, the longest in the current programme I'm following. I've never done such a long ride so it was great to be able to manage it.

Since then I've just made something to eat, drunk a beer, and watched the first episode of the documentary series Shifty, as recommended by Munroist. I'm now going to read my novel.