I worked in the charity shop until early afternoon, mostly on the till with the usual suspects for company, Assistant Manager Sheridan, Margot, Tom, Sue and Ben. Unfortunately Ben's hair smells horrible, just unwashed I think, but it makes me feel a bit sick so I try not to work too close to him.

Then out to Spondon later for my Ramblers evening walk, which was a lovely varied route, finishing through Locko Park where my ex and I sometimes walked Jasper. Well I say walked, but he mostly swam in the Lake to retrieve his "chucky thing" and we stood and threw it!

6.44 miles