Sweaty

After work trips and lurgy it been 2 weeks since my last spin class. It's a brutal 6:15 start but it's the only way I can fit it in. So back to it today. The class started well but the heat was stifling and I blew up half way through. Progress though, haven't gone backwards and working harder.  The rest of the day was spent trying rehydrate and having fun with automation tooling at work.

Place: Sweat box spin hell
Food: Crunchy Ice Cream cone 
TV: Lions vs Argentina, a very average start