We noticed a few Cinnabar Moth caterpillars on the Ragwort as we walked at the National Trust's Sutton Hoo this .mornning.  There was a lovely cooling breeze blowing up the hill from the River Deben which kept the temperature at around a comfortable 21 degrees.  We also enjoyed a delicious lunch sitting out on the veranda at the Visitors Centre. 
Back home to 27 degrees, what a difference, I sat down indoors with a cuppa and next thing I know I've been asleep for an hour and a half.   I had a sleepless night so I don't feel guilty that I've not done any gardening this afternoon.     We had 5mm of rain overnight, which the wind soon dried up.