How I celebrated erev birthday

We went hiking Swallow Falls. I remembered vividly being the exact same place last year and still being a little unsteady, a little tenuous from the brain injury even though it was so long ago and noted that I was steadier this time and felt grateful. 

I have learned that creatine, the supplement young men use bodybuilding, helps with cognition, especially for older people, vegetarians, and …. People with brain injuries. 

I have learned that GLP-1 help prevent/delay dementia AND they promote neurogenesis. Now, what dosage does that mean people should use? That is inherently a long study (many long studies) and clearly the US doesn’t do that kind of research anymore, so hopefully another country or some of the companies will do the research. GLP-1s also help with brain injuries. 

We and the people in the room next to ours climbed a little hill and watched fireworks from all the towns, far away, with the red blinking lights from the wind turbines and the lightning bugs and a cat that came along to protect us. He played a perfect overture on his cell phone. 

“Ukraine’s military said its special forces struck the Borysoglebsk airfield in Russia’s Voronezh region as Kyiv continues to look for ways to reduce the Kremlin’s ability to conduct airstrikes. 
The facility in southwest Russia is the “home base” of the Russian military’s Su-34, Su-35S and Su-30SM fighter jets, the Ukrainian General Staff said on the X platform on Saturday.”