Trying out the ankle…

Although from this week onward I can start to move without the brace around my right ankle, I am not quite allowed sports. However, on the rowing erg, my ankle is quite stable (no sideway movements on the erg). I have noticed that the movement in my ankle is still limited as the joint is quite stiff. By making rowing strokes (not with much power) I am gently aiming to get a little more range of motion in the joint. Felt good to making strokes again!