Yuck!

Can’t say I have ever seen that before! What a (not) lovely thought of all that sloshing away in the heat.  

We started the day with a bit of exercise. Ian decided he would brave Parkrun but walk it rather than run it as it was so hot.  I got him to drop me off at the gym on the way and then pick me up when he was done as I figured that would be much more pleasant than being outside.  I5 was a good choice! The thick walls and small windows of the converted farm building meant it stayed pretty cool and I did mainly weights with just a few mini cardio episodes so that I didn’t feel the heat too much.

We stopped off for a nice reviving coffee at the Dovetail Cafe on the way back https://theantiquevillage.co.uk/the-dovetail-cafe-2/.  Well I had a latte, Ian opened for a tea cake and lemonade.

As Ian was very jealous of Leo’s chocolate mountain we headed back there so Ian could indulge.  He enjoyed it as much as Leo but goodness knows how many Parkruns he would have to do to run that lot off.

We haven’t done much else all day - other than moan about the heat.  It is just too hot and energy sapping to feel like doing anything.  It looks like we have one more day of heat before things start looking cooler and wetter next week - can’t wait.

It is back to work for me next week which will be a bit of a shock to the system after a nice week off. It is Leo’s birthday next week too - the big 18th!