Charging

We had a brilliant talk at u3a if I do say so myself from Professor Janet Lord ( Google her) who has worked and collaborated in academia and research ( Chris Whitty CMO) as well as popular culture ( Michael Mosley podcasts/ tv series) on Ageing . Her talk was entitled “Healthy Ageing - is it possible and how?”
Many many take aways with the chief one being exercise something as basic as walking so I’ve dug out my Fitbit dupe ( Popglory) and its charging 10K steps here I come!