Hydrangea

I love the white hydrangeas. I have this one which is beautiful with many flowers heads and two trailing ones at bottom Of garden.

Had a 9:30 follow up appointment with Lisa my physio to check on the progress of the knees after the exercises. She can see a difference with the muscle increase helping the hyper mobility of the knees.

She gave me some shock wave therapy on the muscles on the inside of the legs which were painful to touch and she said some tendinitis. Shock wave really helped and I have an exercise to strengthen that area. Going back in a month.

Went for a coffee afterwards and it was Dial a Bus (the wee compact electric ones). The bus was mobbed and we had to stand while getting flung about, me and a few others in their way out of the bus, one woman nearly landed on her back! Coffee then into the library for a book.