A way to wake up the senses

If you’d have told me 12 months ago I’d enjoy gym visits I would have laughed heartily. But a few months of gymming later I now get incredibly grumpy if I don’t get a chance to go. It’s been ridiculously busy this week so after work tonight was my first chance… we didn’t have long, but long enough… so tonight started with a 10 minute run to get the heart going before my set of least favourite exercises: arms. Not my best performance, it turns out a lunch of sushi and Niknaks isn’t as much energy as one imagines. Blip - the magic ten minutes is up and as serendipitous set of captions as one can imagine (I didn’t even read them until reviewing the photo later!)