Stretching

She’s just finishing a 30’ bike ride.

It’s been about 6 months since she had the knee operation.  I finally removed the crank shorteners (see extra) about a month ago. I’d been gradually lengthening them as she began to bend the knee more. She can now manage a full rotation of the pedals with no discomfort.

I get permission to use this for my Blip, then go and make us both a coffee.