Relax

An early start at parkrun to highlight with paint, some of the trip hazards through the woodland path.  It was my 300th parkrun and Gordon made me some tablet to celebrate AND retrieved it from the storage shed later when as a result of the scanning station being moved and us eating icecreams as we crossed the line, we forgot it completely.  Post surgery,  Gordon joined others from his running club to pace at 60 minutes this week and we came in right on the hour.

My pm plan involved a walk/swim with Angel.  We then visited the Beachhouse and enjoyed wine on the deck.