intothehills

By intothehills

And repeat....

With my currently limited mobility the appearance of so many flutterbys in the garden is very welcome. 

A helpful physio visit. When I woke today most of the swelling had dissipated which meant less pain as the knee has a better/more normal range of movement. Ultrasound and connective tissue massage also helped, but probably not enough to make the coming visit to the Alps much more than recuperation.
I've kept S informed and he still wants to go, it's good to have some good friends who step up when it matters. 

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