Short early evening run

Short early evening run today ... just 2-miles along the canal and back.


So, today's figures:

Date: 27/8/13
Height: 6 ft 4inches
Weight: 15stone 12pounds (still!)
Distance run: 2-miles
Pace: 9mins/mile (steady!)


Running rest-day tomorrow ... so another poem on the way ;-)

As ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here :-)