Short canal run

Short run today ... just 2-miles along the canal and back; in the opposite direction from normal!


Today's figures:

Date: 29/8/13
Height: 6 ft 4inches
Weight: 15stone 12pounds
Distance run: 2-miles
Pace: 9mins/mile


Running rest-day tomorrow ... poem on the way ;-)

As ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here :-)