Tea

Pre weigh in cuppa! I went to get weighed tonight and I've lost 3lbs more - I now weigh 10 stone 7lbs and I'm happy with that. I'd like to get down to nearer 10 stone so I'm going to do 5 days normal healthy eating, and 2 days fasting (well, 500 calories a day). I reckon I'll only need to do it for a week or two.