The Birthday .....

..... girl.

This evening had been circuit training with the Harriers again. Tonight Neil took the session and instead of running in between each of the nine exercises on the second set we went straight from one exercise to another and did them for longer ( there was still lots of quick hard running on the first and last set ).

Before we even started tonight the gym was baking hot and airless ( even with all the windows open ). It must have been the sweatiest circuit session I've been to in the years that I've been attending. Although it was tough I can begin to feel a bit of strength and speed coming back so hopefully all the hard work is beginning to pay off.

Tonight at the end of the session Claire and her lovely little dog Betty did a few stretching poses for me. It's Claire's birthday today so today's blip is .....


..... The Birthday girl.