peter

another lazy blip tonight but i'm too tired to try any harder.

did some 'fartleks' again today which for the none runners amongst us means sprinting then jogging then sprinting then jogging etc etc. sounds ok. is a killer!

rest of the day spent preparing for church on sunday. i'm speaking which is a new venture for me (i usually just deal with the youth!). my normal style of planning would mean staying up into the early hours of sunday morning to prepare. so this is very advanced for me!