Green Gym, afternoon run

Have managed to stick to this week's plan (so far!) and completed a split, 5-miles this afternoon ...

... did 2.5miles out to the 'Green Gym' at Hailes Quarry Park (just off the canal) - thus the picture ;-)

Both sections, same stats, as below - interspersed with 20-minutes, mild work-out at the Gym :-)


So, today's figures

Date: 16/10/13
Height: 6 ft 4inches
Weight: 15stone 9pounds (yay!)
Distance run: split 5-miles (2 X 2.5)
Pace: 9-mins/mile


Half-marathon on Sunday morning, the next target!

As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here :-)