Short, afternoon run

Managed one extra, short run this afternoon ...

... all in preparation for Sunday!

With apologies for the slightly shaky picture today :-(


Today's figures:

Date: 18/10/13
Height: 6 ft 4inches
Weight: 15stone 9pounds
Distance run: <2-miles
Pace: 9-mins/mile


As ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help the wonderful Venture Scotland - and also help to keep my motivation up! - then all the relevant details are here :-)