Trying to be mindful

I am really enjoying this mindfulness course. I would recommend it to anyone.

I could pretend that this was my 3 minute short practice but you wouldn't believe me. Perhaps I'm just getting in the daily blip?

I will commence my practice now.

By the by, I can see clouds scudding by my window at breakneck speed. Heading North East and looking a dark shade of grey. If you are up there, I didn't send them and we have already had a partial delivery of rain! Not so much that it penetrated my cycling shorts this morning but plenty to keep the lawn green/waterlogged.