Running and night lights

Managed a short, evening run tonight ... just out along my favourite canal, to the Slateford Aqueduct and back again.

This, rather shaky shot is looking down onto the end of Slateford Road ... quite like the effect on the car-lights actually ;-)


Anyhow, today's figures:

Date: 12/11/13
Height: 6 ft 4inches
Weight: 15stone 8pounds
Distance run: just <3miles
Pace: 9mins/mile


And, as usual, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here. Thanks!