How long it takes how long

Battle with children to try to eat porridge this morning. They sort of won but no one will come to see me wanting their nose wiped.

For the first time in a very long time, I played badminton twice in two days. A plethora of players including ecodad and ecodaughter. All good fun but I am wondering why my elbow hurts.

And then there was a message at work about badminton at work. Oxygen masks at the ready, three times a week?

8º