Yoga

I went to a yoga event organised by the British Wheel of Yoga, Eastern Region. It was entitled 'An Oriental Christmas Morning with Qigong and Sound Healing'.

I enjoyed:

A qigong practice with Deniz Paradot, founder of BE. BE is a health, happiness and wellbeing school that cultivates vitality through practices that preserve long-term, sustainable health.

Chinese Yoga called Lohan Yoga with Chris Abbot of Hung Sing Martial Arts. This form of yoga is derived from both Kung Fu and Tai Chi and helps cultivate life energy or chi.

A 'sound bath' with Paulina Jones from Capellawellbeing. A relaxation practice letting the vibrations from the gongs and other instruments relax and heal deeply, inside and out.

I felt wonderfully cleansed after my yoga practice and a late afternoon walk finished off a most perfect day.