First training session of the year

I started the day by coaching my lads under 7's rugby team. A cracking game in chilly conditions which ended in 2 draws, which was a considerably improvement on the same fixture late last year!

Then met up with some very good friends to start 2014's training regime. I was first introduced to the gang when I was asked to do Tough Mudder 2 years ago and we have completed many challenges since. A 25 mile bike ride, which was interjected with an impromptu circuit session half way round, was our introduction to our years training. I'm sure you'll be seeing similar blips throughout the year!