balls

Back to work - easing us in with a training day before the members return tomorrow. Fairly painless except a day of sitting didn't do my back any good at all.
Got home and worked out what stretches I needed to do to help it. Unfortunately, they require me on all fours doing an impression of a cat - not a stretch I can utilise at work or at bowling.

Bowling tonight - got 2 points out of 6 with patchy games for all the team. Stayed on for an additional practice game to work out what the hell was going wrong. I don't think it helped as IainC could attest as he was on the lane next to us.

Didn't get home til half 9 so as I write this at 5 to ten, I'm just about to have my dinner...