Running by bike-light ;-)

My second early-morning Tuesday/Thursday 5-mile run today ...

... had to make a pretty early start this morning, and the snap is off my trusty bike-light, which I carry with me as I run along my favourite canal ;-)


Today's running figures

Date: 16/01/14
Height: 6 ft 4inches
Weight: 15stone 7pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the details on why I'm undertaking this slightly mild-insanity can be found here.

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here :-)