Stretch... and relax

If you are going to exercise then best to do it in a way that suits you. Gentle stretching and a wee touch of callisthenics won't do you any harm when you are waiting to be photographed. This is the Scottish version of Radio Callisthenics where you sit and listen to Radio 4 whilst clenching both your teeth and buttocks simultaneously in response to the broadcast.

And then relax...